Zinc

Zinc helps the body make proteins and supports normal wound healing. This does not mean a zinc product will treat acne.

Where it’s found

Seafood, meat, beans and nuts.

Keep in mind

Too much zinc can be harmful; follow the serving directions on supplement labels.

These notes explain general nutrition. They are not a prescription, product trial or replacement for personalised advice.

Read the source

Editorial review: 16 September 2026 · Alvalyn Lab