Magnesium

Magnesium contributes to normal muscle and nerve function and is involved in making protein. This is not evidence of an insomnia treatment.

Where it’s found

Nuts, seeds, whole grains and leafy greens.

Keep in mind

Supplemental magnesium can interact with medicines; discuss combined use with a pharmacist.

These notes explain general nutrition. They are not a prescription, product trial or replacement for personalised advice.

Read the source

Editorial review: 16 September 2026 · Alvalyn Lab